THE BASIC PRINCIPLES OF SEA FOODS FOR BREAKFAST

Particular aquatic animal foods are A significant dietary source of two polyunsaturated omega-three fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially produced by certain types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s

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